Day Trip to Yoga and Mind/Body

Safari summary

Take a break from the fast pace of travel and immerse yourself in a day of peace, wellness, and connection with nature on this Yoga & Mind-Body Day Trip in Rau Forest. Located just a short drive from Moshi, Rau Forest is a hidden gem known for its serene atmosphere, ancient trees, and vibrant birdlife. This day retreat is designed for anyone seeking balance and restoration through yoga, meditation, and nature. Whether you're a seasoned yogi or a curious beginner, you'll be guided through gentle and accessible practices that reconnect you with your breath, body, and surroundings.
Your experience includes two yoga sessions one energizing and one restorative guided by a certified instructor under the shade of the forest canopy. You’ll also enjoy a mindful forest walk, a light plant-based lunch or snack, and a short breathwork or meditation session. With time to reflect, journal, or simply be present, this retreat encourages you to slow down and recharge. Surrounded by the natural beauty of Rau Forest, you’ll leave feeling refreshed, grounded, and reconnected with yourself. It’s the perfect day trip for solo travelers, wellness seekers, couples, or anyone looking for an authentic mind-body experience in Tanzania.

About this tour

	Tour type	Custom, tailor-made, private
	Main focus	Walking safari—with armed guard
	Activity level	Moderate activity
	Best months	All months
	Countries	Tanzania
	Parks

Fine details

Safari highlights

• Yoga | mind/body

What’s included?

• Airport transfers
• Meals
• Park fees
• Private vehicle and driver

What’s not included?

• Accommodation
• Alcoholic beverages
• Internal flights
• International flights
• Premium alcoholic beverages
• Spa treatments
• Visas